Yoga is a system of philosophy that originated in India 5,000 years ago.

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It is the oldest system of personal development in the world, offering a holistic approach to body, mind and spirit.

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Practising yoga can provide the tools to cope with the daily challenges in life.

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Regular yoga practice can improve

• Flexibility and inner strength

• Posture, balance and co-ordination

• Confidence and self-esteem

• Concentration

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Yoga can also help release tension and restlessness from the body, making you feel calmer and more peaceful.

Lynda has had a long interest in health and wellbeing having studied and qualified in various holistic therapies whilst living and working in London. She has attended regular yoga classes, workshops and retreats for many years and in Sept’06 enrolled on the British Wheel of Yoga Teacher Training course qualifying in January 2008.